Friday, March 15, 2013

Workout of the Day

Crossfit Open 13.2 WOD!

AMRAP 10:

5 Shoulder-to-Overhead, 115#/75#
10 Deadlift, 115#/75#
15 Box Jumps, 24"/20"

We will be substituting box jumps with plate jumps and bench step-ups to give you a little flavor of the open.
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