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Monday, March 25, 2013
WOD 25 Mar, 2013
Low Bar Back Squat
3-3-3-3-3
Increase load to the maximum weight that can be succussfully lifted for 3 consecutive repetitions. Post load to comments.
2 comments:
Anonymous
March 25, 2013 at 7:05 AM
Don Saucier
95-135-155-185-195-200
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Unknown
March 28, 2013 at 7:49 AM
45-85-95-110-130-140 :D
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Don Saucier
ReplyDelete95-135-155-185-195-200
45-85-95-110-130-140 :D
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