Tuesday, March 5, 2013

WOD 6 Mar, 2013

Front Squat
5-5-5-5-5

The purpose of this WOD is to establish the maximum weight that can be successfully lifted for 5 consecutive repetitions.

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5 comments:

  1. AnonymousMarch 6, 2013 at 2:55 AM

    Gunnery Sergeant Saucier
    115-135-155-165-135 (Max=165)

    ReplyDelete
  2. UnknownMarch 6, 2013 at 5:50 AM

    95-105-115-135-155

    ReplyDelete
  3. tatumvayMarch 6, 2013 at 1:57 PM

    Definitely wasn't in my programming for today, but you guys motivated me so much!

    205-215-220-225-235F-225

    Warm up sets: 155-185-195

    ReplyDelete
  4. UnknownMarch 7, 2013 at 12:16 AM

    95-115-135-155-175 (2 mi warm up)

    Maj Cawley

    ReplyDelete
  5. UnknownMarch 7, 2013 at 2:41 AM

    45-65-75-85-75

    My shoulder hurt so bad today. :{

    ReplyDelete

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