WOD 4 Mar, 2013

For time,

8 rounds

6 Goblet Squats (50#/35#)

7 Hand Release Push Up

8 Knees to Elbows

Post time to comments.

Mobility: Last week we started working to increase our mobility.  We are going to continue that effort this week with more exercise intended to increase your hip flexibility.  The video below is short, but provides very good information about why we want to improve hip mobility.