6 X 800 meter Run
*Rest for as long as the previous 800 meters took to run; e.g. first 800 meter run takes 3:09, rest 3:09 before starting the second 800 meter run.
**Keep each round within 10 seconds of each other.
***For every run that is not within 10 seconds of the previous round, there is a 10 burpee penalty.
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Don Saucier
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