Wednesday, March 13, 2013

Workout of the Day

"Chelsea"

EMOTM 30 (Every minute on the minute):

5 Pull-ups
10 Push-ups
15 Air Squats

Today is our first "Girls" benchmark WOD!

Dress warmly, we will be outside.
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2 comments:

  1. UnknownMarch 14, 2013 at 1:41 AM

    Great Work out!!!

    ReplyDelete
  2. AnonymousMarch 14, 2013 at 1:41 AM

    Don Saucier
    Done. It was cold and my shorts froze halfway throught the WOD. Feel the burn and I'm freaking sore, but it's a good sore.

    ReplyDelete

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