“Death by Thrusters”
Thrusters (95/75 lbs)
Do one thruster in the first minute, two thrusters in the second minute, three thrusters in the third minute, and so on; until the athlete is unable to do the prescribed number of repetitions in the minute.
Thrusters (95/75 lbs)
Do one thruster in the first minute, two thrusters in the second minute, three thrusters in the third minute, and so on; until the athlete is unable to do the prescribed number of repetitions in the minute.
45#, 16+10.....my legs will hate me in the morning
ReplyDelete75#, failed during rep 10.
ReplyDelete