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Sunday, May 19, 2013
WOD 20 May, 2013
Bench Press
5-5-5-5-5
Increase the load used in each round to the maximum weight that can be succussfully lifted for 5 consecutive repetitions. Post load to comments.
3 comments:
Unknown
May 20, 2013 at 5:16 AM
65#,50#,55#,60#,65#F.
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Unknown
May 21, 2013 at 8:23 AM
155#, 165#, 175#, 185#, 195# x 3
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Unknown
May 23, 2013 at 10:45 AM
155#, 165#, 175#, 185#x4 , 165#
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65#,50#,55#,60#,65#F.
ReplyDelete155#, 165#, 175#, 185#, 195# x 3
ReplyDelete155#, 165#, 175#, 185#x4 , 165#
ReplyDelete