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Monday, May 13, 2013
WOD 13 MAY
AMRAP 10 minutes:
5 shoulder-to-overhead (115#/75#)
10 Deadlift (115#/75#)
15 Box Jumps
3 comments:
Unknown
May 13, 2013 at 8:25 AM
5 rounds + 5 @ 95#
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Unknown
May 13, 2013 at 10:15 AM
Julie W.
5 or 6 rounds, + 5,10,10 @55#.
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Unknown
May 13, 2013 at 10:33 PM
4+14 95# and 30" box
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5 rounds + 5 @ 95#
ReplyDeleteJulie W.
ReplyDelete5 or 6 rounds, + 5,10,10 @55#.
4+14 95# and 30" box
ReplyDelete