Crossfit Panzer Kaserne: WOD 15 MAY

Wednesday, May 15, 2013

WOD 15 MAY

For Load:

Overhead Squat
1-1-1-1-1-1-1

Post load to comments!

4 comments:

UnknownMay 15, 2013 at 4:58 AM
55#, 75#, 85#, 95#, 105#f, 105#, 115#(not low enough), +115#f
ReplyDelete
Replies
UnknownMay 15, 2013 at 5:15 AM
55#, 65#, 75#, 85#F, 85#, 90#, 95#, 95#
ReplyDelete
Replies
UnknownMay 15, 2013 at 11:40 AM
55,60,65,65,70,75,80F
ReplyDelete
Replies
UnknownMay 16, 2013 at 1:25 AM
55#,75#,85#,95#,105#f,105#,115#,135#f
ReplyDelete
Replies

Add comment

Subscribe to: Post Comments (Atom)

Welcome!

Crossfit Panzer Kaserne is an official CrossFit affiliate in the Stuttgart, Germany, area!

We are a small group of Crossfitters who strive for constantly-varied, functional movement at high intensity across broad time and modal domains to increase our athletic efficacy.

We will provide tips, news, resources and feedback via this blog to introduce a holistic approach to fitness for implementation into your lifestyle.

We meet Monday through Thursday every week with an 1130 class. Whether you've just heard of Crossfit reading this, or you're a world-ranked fire-breather, all are welcomed!

Check us out on Facebook: http://www.facebook.com/cfpanzer

For additional information, please contact us by E-mail: cfpanzerkaserne@gmail.com

Pages

Wednesday, May 15, 2013

WOD 15 MAY

4 comments: