Tuesday, April 30, 2013

Workout of the Day

2 Rounds For Time:

20-meter Sprint
20 Burpees
20-meter Sprint
20 Kettlebell Swings (1pood max)
20-meter Sprint
20 Butterfly Sit-ups
20-meter Sprint

Post times to comments!
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4 comments:

  1. UnknownApril 30, 2013 at 3:57 AM

    6:30

    ReplyDelete
  2. tatumvayApril 30, 2013 at 4:04 AM

    1 pood Kettlebell

    5.04 RX

    Second round of burpees slowed me way down!

    ReplyDelete
  3. AnonymousApril 30, 2013 at 4:57 AM

    Don Saucier
    3 mile run

    35 lbs Kettlebell

    5.40

    ReplyDelete
  4. UnknownApril 30, 2013 at 5:15 AM

    First day back in 2 weeks...6:39...25lbs kbs...not bad at all :)

    ReplyDelete

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