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Monday, April 15, 2013
WOD 15 Apr 2013
For time,
400 meter Run
Then,
3 rounds
15 Thrusters (95/75 lbs)
10 Pull Ups
Then,
400 meter Run
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2 comments:
Unknown
April 15, 2013 at 7:37 AM
12:01 - 65lbs
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Unknown
April 18, 2013 at 1:14 AM
The PAIN!!!!!!!....... 13:20 ;{
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12:01 - 65lbs
ReplyDeleteThe PAIN!!!!!!!....... 13:20 ;{
ReplyDelete