Thursday, April 4, 2013

WOD 4 Apr, 2013

“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135/95 lbs)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

Post total number of rounds completed to comments.
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4 comments:

  1. tatumvayApril 4, 2013 at 1:16 PM

    24 + 16, RX

    Round 1: 7
    Round 2: 5
    Round 3: 4
    Round 4: 4
    Round 5: 4 + 3 power cleans, 6 push-ups, 7 squats

    ReplyDelete
  2. tatumvayApril 4, 2013 at 1:27 PM

    Went too hard in the first round and slacked a little on rounds 3 and 4...

    ReplyDelete
  3. UnknownApril 5, 2013 at 12:26 PM

    3 4 4 4 3, 65lbs

    ReplyDelete
  4. UnknownApril 8, 2013 at 6:52 AM

    Finished 14 1/3 rounds with 95lbs.

    ReplyDelete

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