Very challenging and humbling. This exercise takes a lot practice. Don't feel bad if you can only do the bar and 20 or 30lbs. I don't and I was breathing pretty hard after all five reps.
45-55-65-85x1-75x4Shouldn't have jumped so much after 65 lbs, still much better than my last set of OH squats
Very challenging and humbling. This exercise takes a lot practice. Don't feel bad if you can only do the bar and 20 or 30lbs. I don't and I was breathing pretty hard after all five reps.
ReplyDelete45-55-65-85x1-75x4
ReplyDeleteShouldn't have jumped so much after 65 lbs, still much better than my last set of OH squats