Wednesday, April 17, 2013

WOD 18 Apr, 2013

AMRAP 20 minutes
5 Burpees
10 Push Ups
15 Squats

Post number of completed rounds and reps to comments.

* Compare results to 11 Feb, 2013.
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4 comments:

  1. AnonymousApril 18, 2013 at 3:15 AM

    Don Saucier
    3 Mile run
    15 sets + 5 Burpees 18 Apr, 2013

    13 Sets + 2 Burpess 11 Feb, 2013

    ReplyDelete
  2. UnknownApril 18, 2013 at 3:19 AM

    Everyone pushed hard and did great! See you all in a week!

    ReplyDelete
  3. UnknownApril 18, 2013 at 3:45 AM

    14 sets +3 Burpees

    I actually only got 11 sets last time

    ReplyDelete
  4. UnknownApril 18, 2013 at 5:05 AM

    11 sets + 5 Burpees, 10 push-ups and 1 squat

    ReplyDelete

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