Sunday, April 7, 2013

WOD 8 Apr, 2013

Overhead Squat
5-5-5-5-5

Increase load to the maximum weight that can be succussfully lifted for 5 consecutive repetitions.  Post load to comments.
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2 comments:

  1. UnknownApril 8, 2013 at 6:46 AM

    Very challenging and humbling. This exercise takes a lot practice. Don't feel bad if you can only do the bar and 20 or 30lbs. I don't and I was breathing pretty hard after all five reps.

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  2. UnknownApril 8, 2013 at 9:16 AM

    45-55-65-85x1-75x4

    Shouldn't have jumped so much after 65 lbs, still much better than my last set of OH squats

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