Push Jerk
5-5-5-5-5
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Monday, August 26, 2013
Sunday, August 25, 2013
WOD 26 August, 2013
7 rounds for time,
7 Push Press (95/65 lbs)
7 Chest to Bar Pull Ups
7 Squats
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7 Push Press (95/65 lbs)
7 Chest to Bar Pull Ups
7 Squats
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Wednesday, August 21, 2013
Tuesday, August 20, 2013
WOD 21 August, 2013
AMRAP 12 minutes,
10 Burpees
25 Double Unders
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10 Burpees
25 Double Unders
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Monday, August 19, 2013
WOD 20 August, 2013
For time,
20 Front Squat (135/95 lbs)
30 Kettlebell Swings (50/35 lbs)
40 Walking Lunges
50 Wallballs (15/10 lbs)
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20 Front Squat (135/95 lbs)
30 Kettlebell Swings (50/35 lbs)
40 Walking Lunges
50 Wallballs (15/10 lbs)
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Wednesday, August 14, 2013
WOD 15 August, 2013
For time,
400 meter Run
Then,
3 rounds
15 Thrusters (43K/30K)
10 Pull Ups
Then,
400 meter Run
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400 meter Run
Then,
3 rounds
15 Thrusters (43K/30K)
10 Pull Ups
Then,
400 meter Run
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Tuesday, August 13, 2013
WOD 14 August, 2013
For time,
2-4-6-8-10
Burpee “Box” Jumps
Deadlift (185/125 lbs)
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2-4-6-8-10
Burpee “Box” Jumps
Deadlift (185/125 lbs)
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WOD 12 August, 2013
5 rounds for time,
5 Push Jerks (95/65 lbs)
10 Pistols
15 Push Ups
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5 Push Jerks (95/65 lbs)
10 Pistols
15 Push Ups
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WOD 8 August, 2013
AMRAP 15 minutes,
10 Overhead Squats
10 "Box" Jumps
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10 Overhead Squats
10 "Box" Jumps
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Monday, August 5, 2013
WOD 6 August, 2013
3 rounds for time,
10 Knees to Elbows
10 Sumo Deadlift High Pulls (75/55 lbs)
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10 Knees to Elbows
10 Sumo Deadlift High Pulls (75/55 lbs)
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Sunday, August 4, 2013
WOD 5 August, 2013
AMRAP 20 minutes,
200 meter Run
EMOTM 5 Burpees
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200 meter Run
EMOTM 5 Burpees
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WOD 1 August, 2013
AMRAP 15 minutes,
3 Hand Stand Push Ups
200 meter Run
10 Power Snatch (95/65 lbs)
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3 Hand Stand Push Ups
200 meter Run
10 Power Snatch (95/65 lbs)
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WOD 30 July, 2013
For time,
30-20-10
Wall Balls (15/10 lbs)
Push Ups
Kettlebell Swings (50/35 lbs)
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30-20-10
Wall Balls (15/10 lbs)
Push Ups
Kettlebell Swings (50/35 lbs)
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WOD 29 July, 2013
AMRAP 12 minutes,
4 Shoulder Press (75/45 lbs)
8 Sumo Deadlift High Pull (75/45 lbs)
12 Front Squats (75/45 lbs)
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4 Shoulder Press (75/45 lbs)
8 Sumo Deadlift High Pull (75/45 lbs)
12 Front Squats (75/45 lbs)
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