WOD 30 May, 2013

For load,
Deadlift
1-1-1-1-1-1-1

Cash out: 30 Push Ups (not for time).

WOD 29 May, 2013

For time:
20 Front Squat (135/95 lbs)
30 Kettlebell Swings (50/35 lbs)
40 Walking Lunges
50 Wallballs (15/10 lbs)

WOD 28 May

“Death by Thrusters”
Thrusters (95/75 lbs)

Do one thruster in the first minute, two thrusters in the second minute, three thrusters in the third minute, and so on; until the athlete is unable to do the prescribed number of repetitions in the minute.

WOD 23 May, 2013

“Murph”

For time,
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

WOD 22 MAY

For time:
21-15-9
Kettlebell Swings (50/35 lbs)
Box jumps

Post time to comments!

WOD 21 May, 2013

For time,
12-9-6-3
Power Snatch (95/65 lbs)
Burpees

Post time to comments.

Memorial Day Murph on Saturday at CrossFit Assault

CrossFit Panzer Kaserne has been invited to join CrossFit Assault (Vor dem Lauch 22, 70567 Stuttgart/Fasanenhof) at 1030 this Saturday, 25 May, for Memorial Day Murph.  This is an annual event to commemorate the heroic sacrifice of Navy LT. Michael P. Murphy.  If you would like to know more about LT Murphy, or would like to buy a t-shirt, check out the link below.

Memorial Day Murph

WOD 20 May, 2013

Bench Press
5-5-5-5-5

Increase the load used in each round to the maximum weight that can be succussfully lifted for 5 consecutive repetitions.  Post load to comments.

WOD 16 MAY

 We'd like to wish our friend Tammy St. Denis safe travels and a great event as she flies to Denmark as an official Reebok Global event photographer for the 2013 European CrossFit Regionals!

What the world knows about CrossFit in Germany is greatly influenced by what Tammy captures with her lens.

WOD 16 MAY

For time:
45 Bar Facing Burpees
30 Overhead Squats (115#/75#)
15 Push Ups

Post time to comments! 

WOD 15 MAY

For Load:

Overhead Squat
1-1-1-1-1-1-1


Post load to comments!

WOD 14 MAY:

For time:
10-8-6-4-2

Dumbbell Hang Squat Clean (Pick Your Poison!)
Toes-to-Bar


Post time to comments!

WOD 13 MAY

AMRAP 10 minutes:

5 shoulder-to-overhead (115#/75#)
10 Deadlift (115#/75#)
15 Box Jumps

WOD 07 MAY

For time:
10 Snatch, 135#/95#
800-meter run
10 snatch, 135#/95#

Post time to comments.

WOD 06 MAY

For Time:

15-12-9-6-3

Wall-ball (16#/10#)
Burpees
American Kettle Bell Swings (50#/35#)

Post time to comments!

WOD 02 MAY

For Time:
10 Shoulder Press (115#/75#)
15 Overhead Squat (115#/75#)
20 Push Press (115#/75#)
25 Front Squat (115#/75#)
30 Push Jerk (115#/75#)
35 Back Squat (115#/75#)

 

What do you all think of the new poster?

 

Workout of the Day

Front Squat

2-2-2-2-2-2-2

Post loads to comments!