WOD 15 MAY

For Load:

Overhead Squat
1-1-1-1-1-1-1


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WOD 14 MAY:

For time:
10-8-6-4-2

Dumbbell Hang Squat Clean (Pick Your Poison!)
Toes-to-Bar


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WOD 13 MAY

AMRAP 10 minutes:

5 shoulder-to-overhead (115#/75#)
10 Deadlift (115#/75#)
15 Box Jumps

WOD 07 MAY

For time:
10 Snatch, 135#/95#
800-meter run
10 snatch, 135#/95#

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WOD 06 MAY

For Time:

15-12-9-6-3

Wall-ball (16#/10#)
Burpees
American Kettle Bell Swings (50#/35#)

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WOD 02 MAY

For Time:
10 Shoulder Press (115#/75#)
15 Overhead Squat (115#/75#)
20 Push Press (115#/75#)
25 Front Squat (115#/75#)
30 Push Jerk (115#/75#)
35 Back Squat (115#/75#)

 

What do you all think of the new poster?

 

Workout of the Day

Front Squat

2-2-2-2-2-2-2

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