AMRAP 20 minutes
5 Burpees
10 Push Ups
15 Squats
Post number of completed rounds and reps to comments.
* Compare results to 11 Feb, 2013.
Wednesday, April 17, 2013
Tuesday, April 16, 2013
WOD 17 Apr, 2013
Cleans
3-3-3-3-3
Increase the load used in each round to the maximum weight that can be succussfully lifted for 3 consecutive repetitions. Post load to comments.
3-3-3-3-3
Increase the load used in each round to the maximum weight that can be succussfully lifted for 3 consecutive repetitions. Post load to comments.
Monday, April 15, 2013
WOD 15 Apr 2013
For time,
400 meter Run
Then,
3 rounds
15 Thrusters (95/75 lbs)
10 Pull Ups
Then,
400 meter Run
Post time to comments.
400 meter Run
Then,
3 rounds
15 Thrusters (95/75 lbs)
10 Pull Ups
Then,
400 meter Run
Post time to comments.
Wednesday, April 10, 2013
WOD 11 Apr, 2013
“Death by Burpees”
In the first minute, do 1 burpee, 2 burpee in the second minute, 3 burpee in the third minute, and so on; until the athlete is unable to do the prescribed number of repetitions in the minute.
Post score to comments.
In the first minute, do 1 burpee, 2 burpee in the second minute, 3 burpee in the third minute, and so on; until the athlete is unable to do the prescribed number of repetitions in the minute.
Post score to comments.
WOD 10 Apr, 2013
For time,
5 rounds
15 Hang Power Cleans (95/75 lbs)
30 Wallballs (15/10 lbs)
Post time to comments.
5 rounds
15 Hang Power Cleans (95/75 lbs)
30 Wallballs (15/10 lbs)
Post time to comments.
Monday, April 8, 2013
WOD 9 Apr, 2013
For time,
50 Kettlebell Swings (50/30 lbs)
40 Goblet Squats (50/30 lbs)
30 Pull Ups
20 Kettlebell Push Press(50/35 lbs): Alternating Arms
10 Toes to Bar
Post time to comments.
50 Kettlebell Swings (50/30 lbs)
40 Goblet Squats (50/30 lbs)
30 Pull Ups
20 Kettlebell Push Press(50/35 lbs): Alternating Arms
10 Toes to Bar
Post time to comments.
Subscribe to:
Posts (Atom)