I wanted to pass some information about nutrition. When it comes down to your performance in the gym, and your overall health, what you eat is more important than what you lift. The article below lists some of the most damaging myths we hear in our day to day lives.
The fundamental problem with most of these myths is they are perpetuated by the USDA, which has bases their recommendations on 50 year old studies that have been repeatedly debunked by modern research.
The article has links to the research it sites, so can get the information from the source. If you have any questions, feel free to ask.11 Biggest Lies of Mainstream Nutrition
Thank you for sharing this information. I have really been curious about proper nutrition for an athlete and found this to be very helpful.
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