WOD 30 May, 2013

For load,
Deadlift
1-1-1-1-1-1-1

Cash out: 30 Push Ups (not for time).

WOD 29 May, 2013

For time:
20 Front Squat (135/95 lbs)
30 Kettlebell Swings (50/35 lbs)
40 Walking Lunges
50 Wallballs (15/10 lbs)

WOD 28 May

“Death by Thrusters”
Thrusters (95/75 lbs)

Do one thruster in the first minute, two thrusters in the second minute, three thrusters in the third minute, and so on; until the athlete is unable to do the prescribed number of repetitions in the minute.

WOD 23 May, 2013

“Murph”

For time,
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

WOD 22 MAY

For time:
21-15-9
Kettlebell Swings (50/35 lbs)
Box jumps

Post time to comments!

WOD 21 May, 2013

For time,
12-9-6-3
Power Snatch (95/65 lbs)
Burpees

Post time to comments.

Memorial Day Murph on Saturday at CrossFit Assault

CrossFit Panzer Kaserne has been invited to join CrossFit Assault (Vor dem Lauch 22, 70567 Stuttgart/Fasanenhof) at 1030 this Saturday, 25 May, for Memorial Day Murph.  This is an annual event to commemorate the heroic sacrifice of Navy LT. Michael P. Murphy.  If you would like to know more about LT Murphy, or would like to buy a t-shirt, check out the link below.

Memorial Day Murph