Tuesday, February 26, 2013

WOD 27 Feb, 2013

AMRAP 20 Minutes
10 Overhead Squats (95#/75#)
20 meter Walking Lunges

Post number of completed rounds and partial rounds to comments.
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5 comments:

  1. UnknownFebruary 27, 2013 at 4:02 AM

    13 rounds + 5 squats (First 2 rounds @45#)

    Oorah!

    ReplyDelete
  2. UnknownFebruary 27, 2013 at 4:23 AM

    11 rounds & 9 squats @ 35pd bar. WooHoo....

    ReplyDelete
  3. UnknownFebruary 27, 2013 at 4:44 AM

    5 rounds w/ 45# bar
    4 rounds w/ pvc pipe

    ReplyDelete
  4. UnknownFebruary 27, 2013 at 5:15 AM

    Great work by everyone! This was a tough WOD and everyone kept pushing. Make sure you drink lots of water and stretch those quads and shoulders.

    ReplyDelete
  5. tatumvayFebruary 28, 2013 at 12:20 PM

    It's very apparent that everyone is definitely getting stronger!

    ReplyDelete

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