WOD 15 JULY

Front Squats
3-3-3-3-3

Thursday, 11 July

For time:
12-10-8-6-4-2
Barbell Lunges (65/45 lbs)
2-4-6-8-10-12
Push Ups

WOD 10 July, 2013

Deadlift
5-5-5-5-5

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WOD 9 July, 2013

AMRAP 14 minutes,
12 Overhead Squats (95/65 lbs)
8 Lateral Bar Burpees

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WOD 8 July, 2013

For time,
25-20-15-10-5
Push Press (95/65 lbs)
Sit Ups

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WOD 3 July, 2013

4 rounds for time,
10 Strict Pull Ups
20 Hand Release Push Ups
30 Sit Ups

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WOD 2 July, 2013

AMRAP 20 minutes,
15 Power Clean (95/65 lbs)
15 Wallball (15/10 lbs)
400 meter Run

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