AMRAP 12 minutes,
10 Burpees
25 Double Unders
Post completed rounds and reps to comments.
Tuesday, August 20, 2013
Monday, August 19, 2013
WOD 20 August, 2013
For time,
20 Front Squat (135/95 lbs)
30 Kettlebell Swings (50/35 lbs)
40 Walking Lunges
50 Wallballs (15/10 lbs)
Post time to comments.
20 Front Squat (135/95 lbs)
30 Kettlebell Swings (50/35 lbs)
40 Walking Lunges
50 Wallballs (15/10 lbs)
Post time to comments.
Wednesday, August 14, 2013
WOD 15 August, 2013
For time,
400 meter Run
Then,
3 rounds
15 Thrusters (43K/30K)
10 Pull Ups
Then,
400 meter Run
Post time to comments.
400 meter Run
Then,
3 rounds
15 Thrusters (43K/30K)
10 Pull Ups
Then,
400 meter Run
Post time to comments.
Tuesday, August 13, 2013
WOD 14 August, 2013
For time,
2-4-6-8-10
Burpee “Box” Jumps
Deadlift (185/125 lbs)
Post time to comments.
2-4-6-8-10
Burpee “Box” Jumps
Deadlift (185/125 lbs)
Post time to comments.
WOD 12 August, 2013
5 rounds for time,
5 Push Jerks (95/65 lbs)
10 Pistols
15 Push Ups
Post time to comments.
5 Push Jerks (95/65 lbs)
10 Pistols
15 Push Ups
Post time to comments.
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