WOD 25 July, 2013

3 rounds for time,
400 meter Run
30 Double Unders
21 Deadlifts (61K/43K)

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WOD 24 July, 2013

AMRAP 12 minutes,
2 Toes to Bar
2 Pistols
4 T2B
4 Pistols...

Continue adding 2 each round.

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WOD 23 July, 2013

Push Press
5-5-5-5-5

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WOD 22 July, 2013

For time,
10-1 Pull Ups
1-10 Med Ball Cleans (20/14 lbs)

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WOD 18 July, 2013

3 rounds for time,
20 Burpees
20 Hang Power Cleans (115/75 lbs)
20 Toes to Bar
20 Shoulder to Overhead (115/75 lbs)

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WOD 17 July, 2013

For time,
21-15-9
Deadlift (185/125 lbs)
Wallballs (15/10 lbs)
“Box” Jumps (Big tire/Little tire)

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WOD 16 July:

"Helen"

3 Rounds for time:
400m Run
21 Kettlebell swings (55#/35#)
12 Pull-ups

WOD 15 JULY

Front Squats
3-3-3-3-3

Thursday, 11 July

For time:
12-10-8-6-4-2
Barbell Lunges (65/45 lbs)
2-4-6-8-10-12
Push Ups

WOD 10 July, 2013

Deadlift
5-5-5-5-5

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WOD 9 July, 2013

AMRAP 14 minutes,
12 Overhead Squats (95/65 lbs)
8 Lateral Bar Burpees

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WOD 8 July, 2013

For time,
25-20-15-10-5
Push Press (95/65 lbs)
Sit Ups

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WOD 3 July, 2013

4 rounds for time,
10 Strict Pull Ups
20 Hand Release Push Ups
30 Sit Ups

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WOD 2 July, 2013

AMRAP 20 minutes,
15 Power Clean (95/65 lbs)
15 Wallball (15/10 lbs)
400 meter Run

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